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Health

Cody’s Blog: How to Recover from a Candy Hangover

It’s almost Halloween which means candy which equals lots of sugar.   Processing all that extra sugar takes a toll on our bodies and can make us crave even more. Clinical Dietician, Jessica Decostole says “In the short term, a sugar binge can make you feel very energetic, But then comes the inevitable crash.  When you…

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How To Stay Hydrated This Summer

The Dog Days of Summer are here!  The forecast is calling for temperatures in the triple digits all week. Whether you’re working, playing or exercising outside, staying hydrated is extra important.  I found this article with 13 helpful tips for staying hydrated.  Did you know that low fat chocolate milk is a perfect post exercise…

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Pilates for Bone Health

  We’ve talked about how Pilates exercise is great for strength, flexibility, balance, control, muscle tone, a flat stomach, spinal health and improved posture.  Did you know that Pilates is good for bone health too?  Bone regenerates and strengthens through forces that act upon it. Weight bearing, resistance and impact exercises load the bones which…

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Hello Summer Time!

It’s summer time!  Bring on the vacations, travel, and family time.  This summer, don’t let your summer fun derail your fitness routine!   Swimming, walking, hiking, biking, boating and other summer activities provide plenty of exercise. There are also treadmills and some strength training equipment available and convenient at most hotels.  Pilates is extremely portable and…

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Cody’s Blog: Pilates and Pregnancy

I was recently asked about Pilates exercise during pregnancy for our Moms-to-be.  Pilates is a wonderful prenatal option!  Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…

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3 Ways To Earn A FREE Class!

It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…

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New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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You are Only as Old as your SPINE is Healthy – Joseph H. Pilates

This is my new favorite piece of Pilates equipment….The Spine Corrector.  It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure.  In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…

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Why Pilates? Movement Heals!

While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body.   Pain and stiffness in the body, whether it’s from overuse in sports or in the garden,  an imbalance or injury…Or from being stationary at…

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