Staying home and practicing “Social Distancing” is important right now for everyone’s health and well being.  According to a story on CBS This Morning it’s taking its toll on the mental and emotional health of 45% of Americans. Part of what makes us feel safe and reassured is social engagement that includes face to face…

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In this recent podcast, Karin Locher, founder of  the Centre for Spatial Medicine explains what fascia is, how we benefit from being aware of it, and what happens to our fascia when we endure stress or trauma…physically and emotionally.  The conclusion of the podcast will have you thinking “this would be great for everybody!” In…

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3 ways Performance Pilates & Fascia can help Houston Astros, Carlos Correa & Aaron Sanchez recover from injuries Houston Astros, Carlos Correa and Aaron Sanchez are on the injured list after beating the Tigers. Carlos is out due to back pain. Aaron Sanchez has a tight pec muscle from throwing those fast balls. Here are…

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“Pilates” is a movement system created by a man…Joseph Pilates…for men! Upon moving to the U.S. from Germany after WWI, Mr. Pilates began working with dancers, and it grew in popularity among women. Today you see mostly women in Pilates pictures and advertising, and it’s perceived to be for women. At Performance Pilates we have…

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I’m sure we’d all like to reverse the aging process. We all grow older but a “number” doesn’t necessarily mean that you can’t go on a hike, run a race, site see, play on the floor with grand children…and then get up. Why is it that we lose the mobility of our youth? It’s because…

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Not to be cliche, but I thought I would talk about this as we near New Year’s Resolution time.   Is the quality or success of your workout determined by how sore your muscles are afterwards?  A good workout should make you feel strong, energized, and at peace with yourself, instead of exhausted, sore or injured. Soreness is…

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We wear clothes that make us feel attractive, confident, and comfortable…or not.  We have stretchy and loose, or tight and restricting clothing…the later sometimes requires uncomfortable cute shoes.  You probably wouldn’t want to go for a run or have a Pilates workout in the tight uncomfortable clothes because they would restrict movement.  Being comfortable in your…

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Does your Pilates instructor know if you have Osteoporosis, spinal or disc injuries? How about shoulder, hip or other joint issues? Eye conditions? Are you pregnant? Do you have back pain, sciatica or scoliosis? Perhaps you have a knee or hip replacement? Are you recovering from surgery? Do you have any other physical considerations? Does…

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A blog by Performance Pilates Co-Owner, Cody Robbins You get a team of qualified instructors with combined 40+ years of experience  Personal attention  Small equipment classes  Mat classes  Private sessions  Classes are approximately an hour long.  Correction with direction. We make sure you are doing the exercises correctly and safely for your body.  A fascial…

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