Posts by Cody & Michelle
Great Recipe for Super “Big Game” Sunday
Chicken Salad Lettuce Wraps Recipe courtesy of Missi Krause, Personal Trainer, and Co-Owner of GTC Gym & Training Center and approved by GTC Co-owner, Personal Trainer and Nutritionist Christy Lefevre 8oz Grilled Chicken shredded or Tuna 4oz Plain Greek Yogurt 1/3 Apple 1 Cucumber 4 Walnuts 1/2 Cup Shredded Carrots Pepper to taste Wrap in…
Read MoreNew Year’s Resolution: Stick With It!
Here we are, almost 3 weeks into the new year. How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year. While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …
Read MorePilates: Could It Be The Fountain Of Youth?
[slideshow_deploy id=’557′] It is often assumed that Pilates is for dancers, models and athletes…and it is. However, Pilates exercise is for EVERYONE. Including our senior citizens who refuse to grow old! We have an amazing group of ladies in our studio that are in their 60’s, and 70’s. These ladies are doing intermediate Classical Pilates…
Read MoreYou are Only as Old as your SPINE is Healthy – Joseph H. Pilates
This is my new favorite piece of Pilates equipment….The Spine Corrector. It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure. In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…
Read MoreIn Memory or Romana Kryzanowska 1923 – 2013
Romana was the world renowned protege of Joeseph Pilates. We are sad to report her passing this past Friday. Thank you for continuing the work for the rest of us. You will be greatly missed! [slideshow_deploy id=’421′]
Read MoreJane Seymour does Pilates with Charlie’s Angels and Joan Collins
HOLLYWOOD, Aug. 11 (UPI) — Actress Jane Seymour said she regularly goes to Pilates and some yoga classes near her Hollywood home to keep fit and help her bad back. The “Live and Let Die” actress the Los Angeles Times she was active as a child because she professionally trained as a ballerina. A knee…
Read MoreCody’s Blog: Pilates is for every “BODY”
I was in a small café today for lunch wearing my Performance Pilates T-Shirt. A very nice gentleman approached me and said “Pilates…that’s mind, body, and soul…from the inside out right?” I thanked him for knowing something about Pilates and told him that was a very good response. He went on to tell me how…
Read MorePilates looks TOO EASY…but is it really?
Pilates looks too EASY…but is it really? This is a common miss-conception for many people who have not experienced Pilates exercise. When performed well, Pilates exercises do look easy, but looks can be deceiving! When the body is connected and moving as one piece all of the muscles are working together to mobilize and to…
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