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Posts Tagged ‘Performance Pilates’

PERFORMANCE PILATES & FASCIA CARES

Does your Pilates instructor know if you have Osteoporosis, spinal or disc injuries? How about shoulder, hip or other joint issues? Eye conditions? Are you pregnant? Do you have back pain, sciatica or scoliosis? Perhaps you have a knee or hip replacement? Are you recovering from surgery? Do you have any other physical considerations? Does…

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What is Fascia?

“Fascia” is a word you will be seeing and hearing more and more.   If I told you that movement could become next to effortless, or that you wouldn’t feel exhausted or as sore after your workout or practicing your “sport”, would you believe me?  That is what I’m finding from my own personal experiences practicing…

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Ready For Some Football? Get Pilates!

Congratulations to our Houston Texans on their WIN in the pre-season home opener against the San Francisco 49’ers! Brian Hoyer got us off to a great start with a 58 yard touchdown pass in the first drive of the game. Granted it is the pre-season but that was pretty exciting. It’s going to be an…

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