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Pilates for Bone Health
We’ve talked about how Pilates exercise is great for strength, flexibility, balance, control, muscle tone, a flat stomach, spinal health and improved posture. Did you know that Pilates is good for bone health too? Bone regenerates and strengthens through forces that act upon it. Weight bearing, resistance and impact exercises load the bones which…
Read MoreHello Summer Time!
It’s summer time! Bring on the vacations, travel, and family time. This summer, don’t let your summer fun derail your fitness routine! Swimming, walking, hiking, biking, boating and other summer activities provide plenty of exercise. There are also treadmills and some strength training equipment available and convenient at most hotels. Pilates is extremely portable and…
Read MoreCody’s Blog: Pilates and Pregnancy
I was recently asked about Pilates exercise during pregnancy for our Moms-to-be. Pilates is a wonderful prenatal option! Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…
Read MoreWelcome First Responders!
Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…
Read MoreWhy Pilates?
Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…
Read More3 Ways To Earn A FREE Class!
It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…
Read MoreValentines Day: Work Out With A Partner!
With Valentine’s Day 1 week away…time to get the spouse off the couch! If you’re both already up and moving this is a good time to find something fun to participate in together. Many gyms and boutique studios offer a two- for- one special around Valentine’s Day. You might also find things like 30-Day fitness…
Read MoreGreat Recipe for Super “Big Game” Sunday
Chicken Salad Lettuce Wraps Recipe courtesy of Missi Krause, Personal Trainer, and Co-Owner of GTC Gym & Training Center and approved by GTC Co-owner, Personal Trainer and Nutritionist Christy Lefevre 8oz Grilled Chicken shredded or Tuna 4oz Plain Greek Yogurt 1/3 Apple 1 Cucumber 4 Walnuts 1/2 Cup Shredded Carrots Pepper to taste Wrap in…
Read MoreNew Year’s Resolution: Stick With It!
Here we are, almost 3 weeks into the new year. How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year. While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …
Read MorePilates: Could It Be The Fountain Of Youth?
[slideshow_deploy id=’557′] It is often assumed that Pilates is for dancers, models and athletes…and it is. However, Pilates exercise is for EVERYONE. Including our senior citizens who refuse to grow old! We have an amazing group of ladies in our studio that are in their 60’s, and 70’s. These ladies are doing intermediate Classical Pilates…
Read MoreYou are Only as Old as your SPINE is Healthy – Joseph H. Pilates
This is my new favorite piece of Pilates equipment….The Spine Corrector. It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure. In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…
Read MoreIn Memory or Romana Kryzanowska 1923 – 2013
Romana was the world renowned protege of Joeseph Pilates. We are sad to report her passing this past Friday. Thank you for continuing the work for the rest of us. You will be greatly missed! [slideshow_deploy id=’421′]
Read MoreJane Seymour does Pilates with Charlie’s Angels and Joan Collins
HOLLYWOOD, Aug. 11 (UPI) — Actress Jane Seymour said she regularly goes to Pilates and some yoga classes near her Hollywood home to keep fit and help her bad back. The “Live and Let Die” actress the Los Angeles Times she was active as a child because she professionally trained as a ballerina. A knee…
Read MorePilates looks TOO EASY…but is it really?
Pilates looks too EASY…but is it really? This is a common miss-conception for many people who have not experienced Pilates exercise. When performed well, Pilates exercises do look easy, but looks can be deceiving! When the body is connected and moving as one piece all of the muscles are working together to mobilize and to…
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