Health
Cody’s Blog: Pilates and Pregnancy
I was recently asked about Pilates exercise during pregnancy for our Moms-to-be. Pilates is a wonderful prenatal option! Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…
Read More3 Ways To Earn A FREE Class!
It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…
Read MoreNew Year’s Resolution: Stick With It!
Here we are, almost 3 weeks into the new year. How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year. While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …
Read MoreYou are Only as Old as your SPINE is Healthy – Joseph H. Pilates
This is my new favorite piece of Pilates equipment….The Spine Corrector. It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure. In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…
Read MoreWhy Pilates? Movement Heals!
While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body. Pain and stiffness in the body, whether it’s from overuse in sports or in the garden, an imbalance or injury…Or from being stationary at…
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