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Pilates: Could It Be The Fountain Of Youth?

It is often assumed that  Pilates is for dancers, models and athletes…and it is.  However, Pilates exercise is for EVERYONE.  Including our senior citizens who refuse to grow old!  We have an amazing group of ladies in our studio that are in their 60’s, and 70’s.  These ladies are doing intermediate Classical Pilates work, despite any issues or other limitations…there’s always a modification if and when necessary.  Their minds are sharp and bodies strong, and they’re always looking, reaching and asking for the next challenge…They are truly an inspiration.  I love and applaud their fearlessness and embrace the challenge to deliver.   

For more information on starting  Pilates classes or Private sessions click the “New Client” tab, call 713-301-5007, or email getpilates@performance-pilates.com

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