It’s almost Halloween which means candy which equals lots of sugar.   Processing all that extra sugar takes a toll on our bodies and can make us crave even more. Clinical Dietician, Jessica Decostole says “In the short term, a sugar binge can make you feel very energetic, But then comes the inevitable crash.  When you…

Read More

[slideshow_deploy id=’557′] It is often assumed that  Pilates is for dancers, models and athletes…and it is.  However, Pilates exercise is for EVERYONE.  Including our senior citizens who refuse to grow old!  We have an amazing group of ladies in our studio that are in their 60’s, and 70’s.  These ladies are doing intermediate Classical Pilates…

Read More