Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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[slideshow_deploy id=’557′] It is often assumed that  Pilates is for dancers, models and athletes…and it is.  However, Pilates exercise is for EVERYONE.  Including our senior citizens who refuse to grow old!  We have an amazing group of ladies in our studio that are in their 60’s, and 70’s.  These ladies are doing intermediate Classical Pilates…

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I was in a small café today for lunch wearing my Performance Pilates T-Shirt.  A very nice gentleman approached me and said “Pilates…that’s mind, body, and soul…from the inside out right?”  I thanked him for knowing something about Pilates and told him that was a very good response.  He went on to tell me how…

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