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Why Joseph Pilates Trained Men First
The Athletic Origins of Pilates and Why More Men Are Discovering Fascial Pilates Today When many people hear the word Pilates, they often picture flexibility classes or women exercising on Reformers. But the truth is, Pilates was originally created by a man, for men, with strength, performance, resilience, and functional movement in mind. At Performance…
Read MorePilates For Men at Performance Pilates | Sugar Land
“Pilates” is a movement system created by a man…Joseph Pilates…for men! Upon moving to the U.S. from Germany after WWI, Mr. Pilates began working with dancers, and it grew in popularity among women. Today you see mostly women in Pilates pictures and advertising, and it’s perceived to be for women. At Performance Pilates we have…
Read MoreWelcome First Responders!
Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…
Read More3 Ways To Earn A FREE Class!
It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…
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