Why Pilates? Movement Heals!

By pp_admin | July 9, 2013 |

While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body.   Pain and stiffness in the body, whether it’s from overuse in sports or in the garden,  an imbalance or injury…Or from being stationary at work from day to day, you can find relief through Pilates exercise.

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