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Posts Tagged ‘Houston Police’

What is Fascia?

“Fascia” is a word you will be seeing and hearing more and more.   If I told you that movement could become next to effortless, or that you wouldn’t feel exhausted or as sore after your workout or practicing your “sport”, would you believe me?  That is what I’m finding from my own personal experiences practicing…

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Welcome First Responders!

Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…

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