Posts Tagged ‘pilates reformer’
Why Pilates?
Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…
Read More3 Ways To Earn A FREE Class!
It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…
Read MoreNew Year’s Resolution: Stick With It!
Here we are, almost 3 weeks into the new year. How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year. While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …
Read MorePilates: Could It Be The Fountain Of Youth?
[slideshow_deploy id=’557′] It is often assumed that Pilates is for dancers, models and athletes…and it is. However, Pilates exercise is for EVERYONE. Including our senior citizens who refuse to grow old! We have an amazing group of ladies in our studio that are in their 60’s, and 70’s. These ladies are doing intermediate Classical Pilates…
Read MoreYou are Only as Old as your SPINE is Healthy – Joseph H. Pilates
This is my new favorite piece of Pilates equipment….The Spine Corrector. It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure. In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…
Read MoreJane Seymour does Pilates with Charlie’s Angels and Joan Collins
HOLLYWOOD, Aug. 11 (UPI) — Actress Jane Seymour said she regularly goes to Pilates and some yoga classes near her Hollywood home to keep fit and help her bad back. The “Live and Let Die” actress the Los Angeles Times she was active as a child because she professionally trained as a ballerina. A knee…
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