Posts Tagged ‘Pilates classes’
A Pilates Reformer Can Improve Your Golf Swing
Golf Digest recommends Pilates exercise on the Reformer to improve your golf swing and game. We couldn’t agree more! At Performance Pilates we offer classes and private sessions that include work on the Reformer, Mat and other apparatus. You can even see the Greatwood Golf Club course from our studio. Your first session is just…
Read MoreReady For Some Football? Get Pilates!
Congratulations to our Houston Texans on their WIN in the pre-season home opener against the San Francisco 49’ers! Brian Hoyer got us off to a great start with a 58 yard touchdown pass in the first drive of the game. Granted it is the pre-season but that was pretty exciting. It’s going to be an…
Read MoreCody’s Blog: Pilates and Pregnancy
I was recently asked about Pilates exercise during pregnancy for our Moms-to-be. Pilates is a wonderful prenatal option! Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…
Read MoreWelcome First Responders!
Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…
Read MoreWhy Pilates?
Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…
Read MorePilates: Could It Be The Fountain Of Youth?
[slideshow_deploy id=’557′] It is often assumed that Pilates is for dancers, models and athletes…and it is. However, Pilates exercise is for EVERYONE. Including our senior citizens who refuse to grow old! We have an amazing group of ladies in our studio that are in their 60’s, and 70’s. These ladies are doing intermediate Classical Pilates…
Read MoreIn Memory or Romana Kryzanowska 1923 – 2013
Romana was the world renowned protege of Joeseph Pilates. We are sad to report her passing this past Friday. Thank you for continuing the work for the rest of us. You will be greatly missed! [slideshow_deploy id=’421′]
Read MoreJane Seymour does Pilates with Charlie’s Angels and Joan Collins
HOLLYWOOD, Aug. 11 (UPI) — Actress Jane Seymour said she regularly goes to Pilates and some yoga classes near her Hollywood home to keep fit and help her bad back. The “Live and Let Die” actress the Los Angeles Times she was active as a child because she professionally trained as a ballerina. A knee…
Read More