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Archive for January 2014

Great Recipe for Super “Big Game” Sunday

Chicken Salad Lettuce Wraps Recipe courtesy of Missi Krause, Personal Trainer, and  Co-Owner of GTC Gym & Training Center and approved by GTC Co-owner, Personal Trainer and Nutritionist Christy Lefevre 8oz  Grilled Chicken shredded or Tuna 4oz  Plain Greek Yogurt 1/3 Apple 1 Cucumber 4 Walnuts 1/2 Cup Shredded Carrots Pepper to taste Wrap in…

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New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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