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Archive for June 2017

Pilates Trains “Resilience”

I quote Thomas Myers, author of the Anatomy Trains, talking about healthy fascia saying “If you think of children, they bounce.  If you think of grandma, she doesn’t bounce.” Thomas Myers was talking about how our fascia (connective tissue) is healthy and hydrated when we are young and slowly dries out as we age. “…Our…

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