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Return to Life Mat: Mat Pilates Class as Joseph Pilates intended. Energizing & inspiring! Mat Pilates Class is currently on hiatus to return soon, Saturday mornings at 10:00.
Virtual Equipment Class: (You will be joining a live studio class via Zoom. Sign up with the "Virtual Equipment Class" option.)
Join our Virtual Equipment Class from anywhere on your own equipment. Otherwise, Reformer Class on the Mat: No equipment, no problem! Use your imagination to find the resistance and assistance of the springs. Reformer Class On The Mat allows you to join a Reformer class without a Reformer!
Weights Class: (On hiatus. Returning soon!) Grab some dumbbells, a mat and a computer and join us for Virtual Weights Class. We’ll use Spatial Medicine concepts of Tensegrity and Distribution that we use in Pilates Mat & Equipment Classes.
Rossiter® System
The Rossiter® system is a method for precision-targeted pain relief. We will coach you to resolve your pain by restoring the normal joint range of motion. The pain usually resides in the connective tissues, NOT the muscles.
Techniques employ weigh-assisted, active stretching of painful tissue. Results are immediate; however, there is no permanent fix for pain. That's because we continue doing the same daily activities, movements, and work.
How Many Sessions Do I Need?
To relieve pain quickly, 2 to 3 sessions a week are recommended. While we allow 45 minutes for your Rossiter session, your issue could be resolved in as little as 10 or 30 minutes. Once the problem is fixed, it's important not to do too many techniques, or you can undo what you've just fixed!
Rossiter sessions can be purchased independently, or we can include some Rossiter techniques in your private Pilates session. Rossiter is great for sciatica, carpal tunnel and wrist pain, elbow issues, headaches, neck, hip, and back pain, restless leg, shin splints, knee pain, plantar fasciitis, and other issues. Rossiter is safe to practice daily and is great preventative maintenance for anyone.
We look forward to seeing you!
We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.