Posts Tagged ‘Spine Health’

If you’ve been told you have osteoporosis, you may have also been told: “Be careful.”“Don’t bend.”“Don’t twist.” And while caution matters, fear-based movement doesn’t help bone health. Your bones actually need load. They need movement.  They just need it organized well.  That’s where Pilates shines. It’s Not About Holding Yourself Up A lot of people…