Posts Tagged ‘Health’
Are You Comfortable In Your Own Skin?
We wear clothes that make us feel attractive, confident, and comfortable…or not. We have stretchy and loose, or tight and restricting clothing…the later sometimes requires uncomfortable cute shoes. You probably wouldn’t want to go for a run or have a Pilates workout in the tight uncomfortable clothes because they would restrict movement. Being comfortable in your…Read More
Performance Pilates “After Class”
Performance Pilates clients are here for many different reasons, here are just a few. See what people are saying after Pilates class!Read More
Cody’s Blog: How to Recover from a Candy Hangover
It’s almost Halloween which means candy which equals lots of sugar. Processing all that extra sugar takes a toll on our bodies and can make us crave even more. Clinical Dietician, Jessica Decostole says “In the short term, a sugar binge can make you feel very energetic, But then comes the inevitable crash. When you…Read More
Hello Summer Time!
It’s summer time! Bring on the vacations, travel, and family time. This summer, don’t let your summer fun derail your fitness routine! Swimming, walking, hiking, biking, boating and other summer activities provide plenty of exercise. There are also treadmills and some strength training equipment available and convenient at most hotels. Pilates is extremely portable and…Read More
Welcome First Responders!
Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…Read More
Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…Read More
3 Ways To Earn A FREE Class!
It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…Read More
New Year’s Resolution: Stick With It!
Here we are, almost 3 weeks into the new year. How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year. While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …Read More