Posts Tagged ‘Pilates for Golf’
The Truth About Core Strength (It’s Not Just Your Abs)
When most people think about “core strength,” they picture six-pack abs, crunches, and tightstomach muscles. But here’s the truth: That’s not real core strength. At Performance Pilates in Sugar Land, Texas, we teach something very different, something far more powerful and sustainable. True core strength isn’t about gripping, bracing, or tightening. It’s about connection, distribution,…
Read MoreA Pilates Reformer Can Improve Your Golf Swing
Golf Digest recommends Pilates exercise on the Reformer to improve your golf swing and game. We couldn’t agree more! At Performance Pilates we offer classes and private sessions that include work on the Reformer, Mat and other apparatus. You can even see the Greatwood Golf Club course from our studio. Your first session is just…
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