Pilates Classes
Equipment Classes
Reformer Classes are the most popular. In your Equipment Classes, not only will you work on the Reformer, we'll include any combination of Mat Pilates, Tower, Chair, and Spine Corrector Barrels. Classes listed as “Beginner” are for those who are new to Pilates Classes.
Return To Life Mat Pilates Class
Mat Pilates Class is on hiatus.
Mat Pilates Class as Joseph Pilates intended.
Mat Pilates Class will return soon! Saturday mornings at 10:00 am.
Weights Class
Weights Class is on Summer hiatus.
It will return by the end of the summer.
We apply the same “Fascial concepts” from our Pilates classes to weight lifting! Using weights and body weight, we'll explore the idea of distributing the load through the whole body. Get better results with lighter weight distributed through all of your muscles. You'll be able to use heavier weight with less effort. Distribution requires all of your muscles to share in the effort, making movement seemingly "effortless."
We look forward to seeing you!
We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.