Cody’s Blog: Pilates and Pregnancy

I was recently asked about Pilates exercise during pregnancy for our Moms-to-be.  Pilates is a wonderful prenatal option!  Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…

Read More