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Posts Tagged ‘New Year’s Resolution’

Does Muscle Soreness Define a Good Workout?

Not to be cliche, but I thought I would talk about this as we near New Year’s Resolution time.   Is the quality or success of your workout determined by how sore your muscles are afterwards?  A good workout should make you feel strong, energized, and at peace with yourself, instead of exhausted, sore or injured. Soreness is…

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Why Pilates?

Joseph Pilates photo

Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…

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