Posts Tagged ‘Fascial Movement’
The Truth About Core Strength (It’s Not Just Your Abs)
When most people think about “core strength,” they picture six-pack abs, crunches, and tightstomach muscles. But here’s the truth: That’s not real core strength. At Performance Pilates in Sugar Land, Texas, we teach something very different, something far more powerful and sustainable. True core strength isn’t about gripping, bracing, or tightening. It’s about connection, distribution,…
Read MoreDoes Muscle Soreness Define a Good Workout?
Not to be cliche, but I thought I would talk about this as we near New Year’s Resolution time. Is the quality or success of your workout determined by how sore your muscles are afterwards? A good workout should make you feel strong, energized, and at peace with yourself, instead of exhausted, sore or injured. Soreness is…
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