Posts Tagged ‘Anatomy Trains’

To understand Anatomy Trains you must first understand Fascia. Fascia is the connective, web-like tissue under the skin. It covers the entire body like a spider man suit, encases the muscles, organs, muscle fibers, nerves and bones. Myofascia relates to the fascia surrounding and separating muscle tissue (muscle – fascia). Specifically, there are twelve myofascia…