Performance Pilates First Colony

First Colony in Sugar Land offers something Extraordinary

This master-planned community provides gorgeous landscaping, tree-lined streets, miles of walking paths & lakeside recreational opportunities - this vibrant mixed-use area has it all! First Colony is proud of its diverse amenities, attractions & cultures.

Our studio is conveniently located in the heart of Sugar Land in the Sugar Land Town Square. With easy access to shopping, dining, and entertainment, you can enjoy a great workout and have plenty of time to explore all Sugar Land offers. With our convenient location and flexible schedule, there is no better place to get fit and feel the burn than Sugar Land, Texas!

We are Pleased to Provide our First Colony Neighbors

Private Sessions

Our private sessions allow clients to work one-on-one with our experienced instructors. This allows us to tailor a program to each individual's needs and goals.

Pilates Classes

We provide group classes with a fun and energetic atmosphere while teaching proper alignment and technique. Our courses are designed to challenge each participant, regardless of their fitness level, helping them reach their personal best.

Virtual Studio

Offering a fully equipped virtual studio, we have all the necessary tools you need to move without pain from the comfort of your own home or office. Through our virtual studio, you can access our library of video exercises and connect with an instructor for feedback and support any time of day!

Myofascial Release

Myofascial release therapy offers relief from tightness and pain with gentle, soothing massage techniques that relax your tense tissues. This therapeutic technique helps to create an overall sense of well-being by restoring balance in the body's connective tissue system.

Your Premier Destination for Fitness needs in FIrst Colony

We're your premier destination for all your fitness needs near First Colony. We offer various classes and services tailored to meet your fitness needs. Our enthusiastic and experienced Pilates instructors are dedicated to helping you reach your goals and live a healthier and more active life.

At Performance Pilates, we believe Pilates is an excellent way to improve your overall health and well-being. Pilates can help strengthen your body and improve your posture, balance, flexibility, and coordination regardless of your fitness level. We offer a variety of classes for all levels so that you can find the class that best suits your needs.

Visit Performance Pilates to

Feel Younger

Improve mobility and reduce pain. You will notice increased energy levels, improved posture, flexibility, and balance!

Move Pain-Free

Experience decreased joint pain and stiffness after attending our specially developed classes focusing on unlocking restricted fascia (connective tissue).