Pilates Teachers
Michelle Long
Michelle co-owns Performance Pilates with business partner and Pilates teacher Cody Robbins. Michelle & Cody met the first day of their Pilates teacher certification course in 2004. Continuing to study together, they formed a buisness partnership in 2010. Recently they've both become certified through the Center for Spactial Medicine with Karin Locher. Pilates work with a fascial approach teaches concepts of “Tensegrity”, “space” in the body, the myofascia lines of distribution, and releasing tension for free and effortless movement. Previous Certifications include PEAK Pilates-Comprehensive, medically endorsed BUFF BONES®, and post grad work-- "Discover, Move, Inspire”. Michelle is also a certified Rossiter® for Pain Relief Coach. Michelle has a background in competitive swimming, and has helped swimmers improve their athletic performance through Pilates.
Cody co-owns Performance Pilates with business partner and Pilates teacher Michelle Long. Cody & Michelle met the first day of their Pilates teacher certification course in 2004. Continuing to study together, they became friends and formed a buisness partnership in 2010. They are now certified through the Center for Spactial Medicine with Karin Locher. Pilates work with a fascial approach teaches concepts of “space” in the body, distribution, and releasing tension for free and effortless movement. Previous Certifications include PEAK Pilates-Comprehensive, medically endorsed BUFF BONES®, and post grad work-- "Discover, Move, Inspire”. Cody is also a certified Rossiter® for Pain Relief Coach. In the past, Cody was a Houston Radio Personality. If you’ve been in Houston long enough you may have heard her on Rock 101 KLOL, Classic Rock 93.7 the ARROW, KILT, or MIX 96.5. With her passion for music, Cody also has a soft spot for animals, and a horse hobby since childhood. She continues to participate in equestrian sports and believes in the fascial approach to Pilates as a way to excel at riding or any sport…including life!.
