Pilates Classes
Equipment Classes
Joseph Pilates created his apparatus to be used as a movement system. Rather than relying on a single machine, our classes use different combinations of the Reformer, Cadillac, Chair, Spine Barrel, Mat, and other apparatus to develop strength, flexibility, balance, coordination, and efficient movement. Combined with our fascial approach to Pilates, you'll learn to move with greater ease, confidence, and freedom.
Pilates Class Schedule
Return To Life Mat Pilates
The Mat is part of the system.
At Performance Pilates, Mat work isn't separate from Equipment Classes—it's an integral part of Joseph Pilates' complete movement system. Depending on the instructor's programming, Equipment Classes may include Mat work alongside the Reformer, Cadillac, Chair, Spine Barrel, and other apparatus to create a balanced, full-body movement experience.
We look forward to seeing you!
We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.