Fundamentals of Mat Pilates

Fundamentals of Mat Pilates is a 6- week progressive class series.  We're starting from the beginning!  If you are new to Pilates, or have found the Mat work difficult, this is a great place to start.

• Learn to release tension to "allow" movement.
• Turn back the clock!  Move like a kid again!
• Learn how "space" in the body leads to pain free movement.