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Fundamentals of Mat Pilates

Pilates Mat Class

Fundamentals of Mat Pilates is a 6- week progressive class series.  We're starting from the beginning!  If you are new to Pilates, or have found the Mat work difficult, this is a great place to start.

  • Learn to release tension to "allow" movement.
  • Turn back the clock!  Move like a kid again!
  • Learn how "space" in the body leads to pain free movement.

Note:  New Time and Venue

Saturdays 3pm

Performance Pilates & Fascia

5 Weeks Left in the Series

Remaining 5 Classes $125

Drop-Ins Welcome!  $30

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