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Posts Tagged ‘pilates mat’

Welcome First Responders!

Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…

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New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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You are Only as Old as your SPINE is Healthy – Joseph H. Pilates

This is my new favorite piece of Pilates equipment….The Spine Corrector.  It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure.  In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…

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