“Pilates” is a movement system created by a man…Joseph Pilates…for men! Upon moving to the U.S. from Germany after WWI, Mr. Pilates began working with dancers, and it grew in popularity among women. Today you see mostly women in Pilates pictures and advertising, and it’s perceived to be for women. At Performance Pilates we have…

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I’m sure we’d all like to reverse the aging process. We all grow older but a “number” doesn’t necessarily mean that you can’t go on a hike, run a race, site see, play on the floor with grand children…and then get up. Why is it that we lose the mobility of our youth? It’s because…

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