Archive for July 2018
Thank God for Helmets & Tensegrity
A Blog by Cody Robbins – Co-Owner: Performance Pilates- I recently competed in a horse show and did well! I was Champion in my Schooling Jumper Division on Saturday, and could have been on Sunday. In the throws of competition I wanted to out do myself on Sunday and it didn’t go quite as well. I…
Read More“When You Have Arm Lines, You Don’t Need Your Legs”
Feedback from the springs on the Reformer or any other Pilates apparatus, can give you a feeling of awareness and safety. You can let go of tension and let your body move. In Reformer exercises like the Hundred, Coordination, Backstroke and Teaser, reaching into the straps and springs helps to deepen the arm line connection. …
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