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Why Pilates

 

 

 

Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws your way…and its FUN! Here are a few examples:

Videos courtesy of Pilates Anytime

Cody Robbins is Co-Owner of Performance Pilates in Sugar Land Tx.