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Posts Tagged ‘movement’

Fascia Blog: “Resilience”

I quote Thomas Myers, author of the Anatomy Trains, talking about healthy fascia saying “If you think of children, they bounce.  If you think of grandma, she doesn’t bounce.”  Thomas Myers was talking about how our fascia (connective tissue) is healthy and hydrated when we are young and slowly dries out as we age. Our…

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Cody’s Blog: How to Recover from a Candy Hangover

It’s almost Halloween which means candy which equals lots of sugar.   Processing all that extra sugar takes a toll on our bodies and can make us crave even more. Clinical Dietician, Jessica Decostole says “In the short term, a sugar binge can make you feel very energetic, But then comes the inevitable crash.  When you…

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Hello Summer Time!

It’s summer time!  Bring on the vacations, travel, and family time.  This summer, don’t let your summer fun derail your fitness routine!   Swimming, walking, hiking, biking, boating and other summer activities provide plenty of exercise. There are also treadmills and some strength training equipment available and convenient at most hotels.  Pilates is extremely portable and…

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Welcome First Responders!

Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…

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New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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Why Pilates? Movement Heals!

While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body.   Pain and stiffness in the body, whether it’s from overuse in sports or in the garden,  an imbalance or injury…Or from being stationary at…

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