Call Us! 713-301-5007

Login | Schedule Now | Contact Us

Posts Tagged ‘healing’

Why Pilates?

Joseph Pilates photo

Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…

Read More

Pilates: Could It Be The Fountain Of Youth?

It is often assumed that  Pilates is for dancers, models and athletes…and it is.  However, Pilates exercise is for EVERYONE.  Including our senior citizens who refuse to grow old!  We have an amazing group of ladies in our studio that are in their 60’s, and 70’s.  These ladies are doing intermediate Classical Pilates work, despite…

Read More

Why Pilates? Movement Heals!

While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body.   Pain and stiffness in the body, whether it’s from overuse in sports or in the garden,  an imbalance or injury…Or from being stationary at…

Read More