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Posts Tagged ‘Fascia’

Pilates Consumers: Why Performance Pilates?

A blog by Performance Pilates Co-Owner, Cody Robbins You get a team of qualified instructors with combined 40+ years of experience  Personal attention  Small equipment classes  Mat classes  Private sessions  Classes are approximately an hour long.  Correction with direction. We make sure you are doing the exercises correctly and safely for your body.  A fascial…

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Thank God for Helmets & Tensegrity

A Blog by Cody Robbins – Co-Owner: Performance Pilates- I recently competed in a horse show and did well!  I was Champion in my Schooling Jumper Division on Saturday, and could have been on Sunday.  In the throws of competition I wanted to out do myself on Sunday and it didn’t go quite as well.  I…

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Fascia Blog: “Resilience”

I quote Thomas Myers, author of the Anatomy Trains, talking about healthy fascia saying “If you think of children, they bounce.  If you think of grandma, she doesn’t bounce.”  Thomas Myers was talking about how our fascia (connective tissue) is healthy and hydrated when we are young and slowly dries out as we age. Our…

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Fascia Blog: Anatomy Trains

To understand Anatomy Trains you must first understand Fascia. Fascia is the connective, web-like tissue under the skin. It covers the entire body like a spider man suit, encases the muscles, organs, muscle fibers, nerves and bones. Myofascia relates to the fascia surrounding and separating muscle tissue (muscle – fascia). Specifically, there are twelve myofascia…

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What is Fascia?

“Fascia” is a word you will be seeing and hearing more and more.   If I told you that movement could become next to effortless, or that you wouldn’t feel exhausted or as sore after your workout or practicing your “sport”, would you believe me?  That is what I’m finding from my own personal experiences practicing…

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