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Posts Tagged ‘exercise’

Fascia Blog: Anatomy Trains

To understand Anatomy Trains you must first understand Fascia. Fascia is the connective, web-like tissue under the skin. It covers the entire body like a spider man suit, encases the muscles, organs, muscle fibers, nerves and bones. Myofascia relates to the fascia surrounding and separating muscle tissue (muscle – fascia). Specifically, there are twelve myofascia…

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Pilates & Athletes: Labron James

With Father’s Day coming up, we’ve been highlighting Pilates for Men, and pointing out a few notables. Cleveland Cavaliers Forward, Labron James, is taking his sixth straight trip to the finals, including his four with Miami…and yes, Pilates is part of his training program!  In the off season he swims and takes Pilates and Yoga classes…

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