Private Pilates sessions are all about YOU! You can schedule at your convenience and we’re able to customize the work to your individual needs and goals.
Myofascia Release: A hands-on technique to release tension in the fascia, restoring movement and function. A great warm up to open and center the body before movement. Your session may include manual myofascia release and/or Moving Connections to create awareness, removing the tensional "hand-break" on your body in motion.