Cody Robbins & Michelle Long
Performance Pilates Co-Owners, Cody Robbins and Michelle Long hold comprehensive and professional certifications from PEAK Pilates, a leading international equipment and education company. Their most recent post grad work includes “Neurofascia Bridge I & II: The Restoration of Fascia Through Awareness & Movement", and Thomas Myers "Anatomy Trains. They have also completed "Discover, Move, Inspire", and medically endorsed Buff Bones® (for those concerned with building bone density and preventing bone loss).
You're In Good Hands
With they're increased knowledge of spine & disc issues, scoliosis, osteoporosis, pregnancy and more, you can rest assured that you are in good hands! From the seasoned athlete to the deconditioned, or the average person wanting to stay fit and healthy, Pilates is for every "body".
Benefits include a stronger core & flat stomach, long lean muscles with no bulk, improved posture, reduced tension, reduced back pain, strength, flexibility, balance & control, as well as improved heath and general well being.
If you would like to learn more about Pilates classes and private sessions, contact us, or schedule your Introductory Private session, Semi-Private, or mat classes.