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In a recent article shared by the Pilates Method Alliance (PMA), it talks about the Pilates industry growing exponentially between now and 2028! This is due to pop culture influence, and according to a 2022 report by the World Economic Forum, since COVID, people are more health concious and willing to change their lifestyle to increase well-being. We’re also living longer, taking care of ourselves better, and want to stay active. In the article from the Pilates Education Institute, the Pilates and Yoga industries are forecasted to grow 11.4% over the next decade, with the market expected to nearly double in…
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Performance Pilates and Fascia is expanding to a new Sugar Land Town Square location! The new storefront places 5 Star Google-rated Pilates studio in a premium venue next door to Japaniero’s restaurant! Building on their partnership that began in 2010, Performance Pilates and Fascia owners Cody Robbins and Michelle Long are poised to take on this major expansion into one of the best retail locations in Fort Bend County. Michelle Long stated, “With Performance Pilates’ business exploding, providing a larger space is a priority for our client experience. Now we can help more people move pain-free with our fascial approach…
Read MoreImagine for a moment a poisonous substance somehow got into 74% of the processed food in your local supermarket. Eat too much of this substance and you’re headed for a life filled with hypertension, diabetes, fatty liver disease, heart disease, cancer, and dementia. Which will pretty much condemn you to living out the last ten years of your life immobile and riddled with debilitating maladies. You do a little bit of research into this poisonous substance and find out a few startling things. There are no limits to the amount manufacturers can put into food. To hide that it’s even…
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How about a little of both mat & reformer and more! “Pilates” exercise is actually a movement system that includes the mat, reformer, cadillac/tower, and other apparatus. Because the equipment is expensive and takes up space, many health clubs and gyms only offer mat classes. Pilates studios with equipment can offer mat and reformer classes or combine the mat reformer and cadillac with other apparatus including the chairs and barrels. As a system, the different pieces of equipment provide variety and give everyone the ability to progress. Mat Pilates is the heart & soul of the work… The Mat exercises…
Read MorePilates is a method of exercise created by Joseph Pilates. He developed his movement system during the outbreak of World War 1 while interned as an “enemy alien” along with other German Nationals. He later moved to the U.S, and he and his wife Clara had their New York City Studio at 939 8th Avenue. There they worked with dancers and others who had heard about the healing properties of the “method”. The Pilates method of movement is designed to stretch, strengthen, and balance the body. Benefits include a stronger core, toned & conditioned muscles, improved strength, flexibility, balance & control.…
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We’ve seen very noticable, remarkable change” in everyone attending our online mat classes and private sessions two or three times a week.
Read MoreStaying home and practicing “Social Distancing” is important right now for everyone’s health and well being. According to a story on CBS This Morning it’s taking its toll on the mental and emotional health of 45% of Americans. Part of what makes us feel safe and reassured is social engagement that includes face to face time with everyone we encounter. Seeing the facial expressions of others is key. We search for “safety cues” in each other all the time in the eyes, mouth and tone of voice. Lack of this “reassurance”, keeping our distance from others, and the daily news…
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In this recent podcast, Karin Locher, founder of the Centre for Spatial Medicine explains what fascia is, how we benefit from being aware of it, and what happens to our fascia when we endure stress or trauma…physically and emotionally. The conclusion of the podcast will have you thinking “this would be great for everybody!” In the podcast Karin points out that we are only at the beginning of this huge realization in human anatomy and movement. Now that “Fascia” has become a buzzword in the fitness industry, people are becoming more curious and open to learning more. The big question…
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3 ways Performance Pilates & Fascia can help Houston Astros, Carlos Correa & Aaron Sanchez recover from injuries Houston Astros, Carlos Correa and Aaron Sanchez are on the injured list after beating the Tigers. Carlos is out due to back pain. Aaron Sanchez has a tight pec muscle from throwing those fast balls. Here are 3 ways Performance Pilates & Fascia can use Spatial Medicine techniques to bring them back in time for the playoffs!1. Myofascia Release: Releases movement restrictions in the soft tissue. Puts the “slide” back in fascial tissues which will speed healing and reduce the probability of…
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“Pilates” is a movement system created by a man…Joseph Pilates…for men! Upon moving to the U.S. from Germany after WWI, Mr. Pilates began working with dancers, and it grew in popularity among women. Today you see mostly women in Pilates pictures and advertising, and it’s perceived to be for women. At Performance Pilates we have several male clients. Some of them are accountants, professional athletes, Doctors, Business Executives, and Retirees. Pilates and Fascial Movement helps them find pain relief, maintain mobility and flexibility, improves athletic performance, helps them to feel young, and continue the activities they love. Father’s Day is…
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