Reformer or Mat Pilates?

mat pilates

How about a little of both mat & reformer and more!  “Pilates” exercise is actually a movement system that includes the mat, reformer, cadillac/tower, and other apparatus.  Because the equipment is expensive and takes up space, many health clubs and gyms only offer mat classes.  Pilates studios with equipment can offer mat and reformer classes…

Read More

What is Pilates?

Pilates is a method of exercise created by Joseph Pilates. He developed his movement system during the outbreak of World War 1 while interned as an “enemy alien” along with other German Nationals. He later moved to the U.S, and he and his wife Clara had their New York City Studio at 939 8th Avenue.…

Read More

Find Spatial Medicine at Performance Pilates & Fascia

In this recent podcast, Karin Locher, founder of  the Centre for Spatial Medicine explains what fascia is, how we benefit from being aware of it, and what happens to our fascia when we endure stress or trauma…physically and emotionally.  The conclusion of the podcast will have you thinking “this would be great for everybody!” In…

Read More

Pilates & Spatial Medicine For Athletes

3 ways Performance Pilates & Fascia can help Houston Astros, Carlos Correa & Aaron Sanchez recover from injuries Houston Astros, Carlos Correa and Aaron Sanchez are on the injured list after beating the Tigers. Carlos is out due to back pain. Aaron Sanchez has a tight pec muscle from throwing those fast balls. Here are…

Read More

Pilates For Men at Performance Pilates | Sugar Land

performance pilates session men

“Pilates” is a movement system created by a man…Joseph Pilates…for men! Upon moving to the U.S. from Germany after WWI, Mr. Pilates began working with dancers, and it grew in popularity among women. Today you see mostly women in Pilates pictures and advertising, and it’s perceived to be for women. At Performance Pilates we have…

Read More

Does Muscle Soreness Define a Good Workout?

Not to be cliche, but I thought I would talk about this as we near New Year’s Resolution time.   Is the quality or success of your workout determined by how sore your muscles are afterwards?  A good workout should make you feel strong, energized, and at peace with yourself, instead of exhausted, sore or injured. Soreness is…

Read More

PERFORMANCE PILATES & FASCIA CARES

Does your Pilates instructor know if you have Osteoporosis, spinal or disc injuries? How about shoulder, hip or other joint issues? Eye conditions? Are you pregnant? Do you have back pain, sciatica or scoliosis? Perhaps you have a knee or hip replacement? Are you recovering from surgery? Do you have any other physical considerations? Does…

Read More

Pilates Consumers: Why Performance Pilates?

A blog by Performance Pilates Co-Owner, Cody Robbins You get a team of qualified instructors with combined 40+ years of experience  Personal attention  Small equipment classes  Mat classes  Private sessions  Classes are approximately an hour long.  Correction with direction. We make sure you are doing the exercises correctly and safely for your body.  A fascial…

Read More

Pilates & Athletes: Labron James

With Father’s Day coming up, we’ve been highlighting Pilates for Men, and pointing out a few notables. Cleveland Cavaliers Forward, Labron James, is taking his sixth straight trip to the finals, including his four with Miami…and yes, Pilates is part of his training program!  In the off season he swims and takes Pilates and Yoga classes…

Read More

A Pilates Reformer Can Improve Your Golf Swing

Golf Digest recommends Pilates exercise on the Reformer to improve your golf swing and game.  We couldn’t agree more!  At Performance Pilates we offer classes and private sessions that include work on the Reformer, Mat and other apparatus. You can even see the Greatwood Golf Club course from our studio. Your first session is just…

Read More

Ready For Some Football? Get Pilates!

Congratulations to our Houston Texans on their WIN in the pre-season home opener against the San Francisco 49’ers! Brian Hoyer got us off to a great start with a 58 yard touchdown pass in the first drive of the game. Granted it is the pre-season but that was pretty exciting. It’s going to be an…

Read More

Pilates for Bone Health

  We’ve talked about how Pilates exercise is great for strength, flexibility, balance, control, muscle tone, a flat stomach, spinal health and improved posture.  Did you know that Pilates is good for bone health too?  Bone regenerates and strengthens through forces that act upon it. Weight bearing, resistance and impact exercises load the bones which…

Read More

Hello Summer Time!

It’s summer time!  Bring on the vacations, travel, and family time.  This summer, don’t let your summer fun derail your fitness routine!   Swimming, walking, hiking, biking, boating and other summer activities provide plenty of exercise. There are also treadmills and some strength training equipment available and convenient at most hotels.  Pilates is extremely portable and…

Read More

Cody’s Blog: Pilates and Pregnancy

I was recently asked about Pilates exercise during pregnancy for our Moms-to-be.  Pilates is a wonderful prenatal option!  Pilates strengthens the abdominals and pelvic floor, which helps during the later months of pregnancy, reducing back pain, works as a prep for an easier delivery, minimizes the diastasis, and keeps the abdominals toned for a faster…

Read More

Welcome First Responders!

Our Police, Fire and Medical First Responders work hard to keep us all safe. Sometimes that work can pose physical challenges, and effect those who protect and serve emotionally. Pilates exercise is a perfect way to counter these effects physically by lengthening tight muscles, restoring alignment and length of the spine, strengthening and balancing opposing…

Read More

3 Ways To Earn A FREE Class!

It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…

Read More

New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

Read More

Pilates: Could It Be The Fountain Of Youth?

[slideshow_deploy id=’557′] It is often assumed that  Pilates is for dancers, models and athletes…and it is.  However, Pilates exercise is for EVERYONE.  Including our senior citizens who refuse to grow old!  We have an amazing group of ladies in our studio that are in their 60’s, and 70’s.  These ladies are doing intermediate Classical Pilates…

Read More

You are Only as Old as your SPINE is Healthy – Joseph H. Pilates

This is my new favorite piece of Pilates equipment….The Spine Corrector.  It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure.  In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…

Read More