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Fascia Blog

“When You Have Arm Lines, You Don’t Need Your Legs”

Feedback from the springs on the Reformer or any other Pilates apparatus, can give you a feeling of awareness and safety.  You can let go of tension and let your body move.  Using the springs to find a strong connection with the arm lines, allows the front of the body to let go…specifically the abdominal…

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Fascia Blog: Anatomy Trains

To understand Anatomy Trains you must first understand Fascia. Fascia is the connective, web-like tissue under the skin. It covers the entire body like a spider man suit, encases the muscles, organs, muscle fibers, nerves and bones. Myofascia relates to the fascia surrounding and separating muscle tissue (muscle – fascia). Specifically, there are twelve myofascia…

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What is Fascia?

“Fascia” is a word you will be seeing and hearing more and more.   If I told you that movement could become next to effortless, or that you wouldn’t feel exhausted or as sore after your workout or practicing your “sport”, would you believe me?  That is what I’m finding from my own personal experiences practicing…

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