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Cody’s Blog

New Year’s Resolution: Stick With It!

Here we are, almost 3 weeks into the new year.  How are you doing with your health & fitness resolutions? Losing weight, getting fit, and healthy life style are the number 1 New Year’s Resolutions each year.  While setting goals and resolving to do better are great, those goals need to be realistic, and attainable. …

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You are Only as Old as your SPINE is Healthy – Joseph H. Pilates

This is my new favorite piece of Pilates equipment….The Spine Corrector.  It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure.  In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…

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Cody’s Blog: Pilates is for every “BODY”

I was in a small café today for lunch wearing my Performance Pilates T-Shirt.  A very nice gentleman approached me and said “Pilates…that’s mind, body, and soul…from the inside out right?”  I thanked him for knowing something about Pilates and told him that was a very good response.  He went on to tell me how…

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