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Archive for August 2015

Ready For Some Football? Get Pilates!

Congratulations to our Houston Texans on their WIN in the pre-season home opener against the San Francisco 49’ers! Brian Hoyer got us off to a great start with a 58 yard touchdown pass in the first drive of the game. Granted it is the pre-season but that was pretty exciting. It’s going to be an…

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How To Stay Hydrated This Summer

The Dog Days of Summer are here!  The forecast is calling for temperatures in the triple digits all week. Whether you’re working, playing or exercising outside, staying hydrated is extra important.  I found this article with 13 helpful tips for staying hydrated.  Did you know that low fat chocolate milk is a perfect post exercise…

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