Joseph Pilates photo

Besides core strength & a flat stomach, flexibility, improved spinal health, reduced back pain & better posture, better balance & control, a better golf game or performance in any sport, improved endurance, and enhanced general well being…Pilates keeps you young, makes you physically and emotionally strong, gives you the ability to handle whatever life throws…

Read More

It’s always nice to give back to our loyal customers, especially during the holidays. At Performance Pilates we couldn’t be more grateful for the awesome people we get to see in our studio each and every day. With your help, others will easily find us too, and you get a FREE CLASS! Here are three…

Read More