Archive for October 2013
You are Only as Old as your SPINE is Healthy – Joseph H. Pilates
This is my new favorite piece of Pilates equipment….The Spine Corrector. It’s always been a personal favorite for counter movements to the everyday sitting and standing most of us endure. In my new post-grad, continuing education course, I’ve had the opportunity… and push I needed to spend more quality time, and look more closely at…
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