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Archive for July 2013

Pilates looks TOO EASY…but is it really?

Pilates looks too EASY…but is it really? This is a common miss-conception for many people who have not experienced Pilates exercise.  When performed well, Pilates exercises do look easy, but looks can be deceiving!  When the body is connected and moving as one piece all of the muscles are working together to mobilize and to…

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Why Pilates? Movement Heals!

While any form of exercise or movement is good for you the Pilates method not only makes you look and feel good, but also has a healing effect on the body.   Pain and stiffness in the body, whether it’s from overuse in sports or in the garden,  an imbalance or injury…Or from being stationary at…

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